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Orange Creamsicle Smoothie

September 26, 2014 By SoyDivision 1 Comment

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Few smells evoke my teenage years like the smell of smoky, cheap hotdogs and fried onions. Not, as you might think, because I loved hotdogs, but because I spent a great deal of time at the mall with my friends, and that is what the mall smelled like. The mall in my small, northern Canadian town had approximately 10 stores. Compared to the West Edmonton Mall, which was 5 hours south, which had over 1000 stores, an ice rink, movie theatres, a waterpark and fairground inside, our mall was embarrassing. Despite providing the valuable public service of containing a cesspit of teenage hormones safely away from the rest of society, we all knew it.

But, what it lacked in waterparks and pretzel shops, it made up for in Orange Julius.

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Orange Julius was the source of the onion and hotdog smell. And although that might not have been their best quality, to their credit they did embraced the smoothie well before it was popular. Their signature drink was something akin to a blended orange creamsicle. The special memory of drinking an Orange Julius while shopping with my Mom or friends punctuates my youth.

And while I haven’t had an Orange Julius in well over a decade, I can still remember the taste of it.

Given that my stomach problems are continuing which is putting a wrench in my Eat to Live and Vegan Mofo plans, I’m sticking with the blended drinks for a while until things settle. Despite loving my standard green smoothie, it can get a bit dull.

What better thing to liven it up than a frosty, creamy orange drink to perk things up?

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Orange Greensicle Smoothie
 
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Author: Soy Division
Ingredients
  • 2 oranges, peeled (or 1 cup orange juice)
  • 1 TBSP orange zest
  • 2 TBSP porridge oats
  • 1 cup vanilla soy (or almond) milk
  • 1 cup of frozen banana chunks
  • 2 cups of spinach
Instructions
  1. Blend everything together until you reach your desired consistency.
  2. Best enjoyed with a greasy vegan hotdog and onions cooking in the background.
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Filed Under: liquid refreshment, non-boring salads Tagged With: beverage, budget, easy, eat to live, liquid, orange, smoothies, vegan, veganmofo

Mayo Free Coleslaw

September 21, 2014 By SoyDivision Leave a Comment

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I have a personal philosophy about life.

Without getting too spiritual on you, I believe that people are on Earth to collect stories. The most awkward situations, although terrible at the time, make the best stories in the end. I live for stories of “failures”, embarrassing moments and mistakes… the stories of humans just being humans.

My life has been full of them.
Maybe that’s why I love them so much. I feel that I connect more thoroughly to someone who is willing to own their mistakes and even laugh at themselves.

This is why I find it so strange when bloggers choose to portray these perfect, magazine-style lives. It’s like fashion and celebrity magazines for your whole life. It just serves to make people feel bad, feel that they aren’t doing their best, that they aren’t good enough.

But don’t worry. I will never do that to you.

I’ll let you in on all of my mistakes, foibles and awkward situations.

I’ll make you feel good that you can rest assured that there is at least one human being more awkward than you.

Have I got a story for you…

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Mayo Free Coleslaw
 
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Prep time
5 mins
Total time
5 mins
 
Author: Soy Division
Serves: 4
Ingredients
  • ½ head of green or savoy cabbage, shredded
  • 2 carrots, shredded
  • ⅓ cup of mixed seeds (sunflower, pumpkin, pine nuts)
  • ½ cup red wine vinegar
  • 2 tablespoons xylitol or sweetener of choice
  • 1 teaspoon chopped garlic
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chopped shallots
  • ½ teaspoon lemon juice
  • 1 green onion, green part only cut in 1-inch lengths
  • 1 teaspoon dry oregano
  • Salt and pepper
Instructions
  1. Add shredded cabbage, seeds and carrot to a bowl with green onion.
  2. Whisk all vinaigrette ingredients in a bowl.
  3. Pour the vinaigrette over the vegetables, toss and chill until ready to serve.
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Filed Under: big bites, non-boring salads, small bites Tagged With: budget, cabbage, easy, eat to live, gluten free, high fibre, raw, vegan, veganmofo

Sprouted Chickpea Hummus

September 19, 2014 By SoyDivision Leave a Comment

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Not many people know this about me, but I tried my hand at bring a raw foodist for a year in University.

I loved the idea of raw food, it resonated with me. I used to chat online with raw foodists throughout California (and even one from Brighton!). They had seemingly endless access to fresh produce, tree ripened fruit and raw food chefs. I lived in beef country in a frozen tundra.

Also, I was completely broke.

I had no concept of what to put together and I basically ended up just eating pounds of greens, fruit and seeds every day.  And more spirulina than I ever wanted to.

It wasn’t sustainable for me. I was spaced out a lot of the time and some days I was eating 200 grams worth of fruit sugars a day. It wasn’t good.

Also, when it’s -40 C outside, you just need some piping hot soup.

So, a few weeks ago, we happened to have a raw foodist coming to dinner. I was reluctant at first. But then thought it might be a fun challenge for my new vitamix and to see what sort of skills I had developed since university.

In case you haven’t guessed, I’m a simple eater. I like the taste of the basic ingredients in any food, so we decided on a large salad bar with some fun raw toppings.

This sprouted hummus blew my mind.

Completely blown. It was amazing.

I might have continued being a raw foodist if I had this hummus.

It’s so good and easy that I have started making raw hummus instead of regular cooked hummus now.

It does have a slightly grassier taste than normal hummus, but I really think that adds a certain something to it for me.

Try it.

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Sprouted Chickpea Hummus
 
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Prep time
24 hours
Total time
24 hours
 
Author: Soy Division
Serves: 6
Ingredients
  • 1 cup dried chickpeas
  • 2 heaping tablespoons raw tahini
  • 2 heaping tablespoons extra virgin olive oil
  • 1 large cloves garlic
  • juice of 2 medium lemons
  • zest of 1 lemon
  • ⅓ cup of water
  • 1 tablespoon cumin
  • 2 teaspoons coriander
  • himalayan salt to taste
Instructions
  1. If starting with dried beans, place your beans in a large bowl and fill with plenty of water.
  2. Soak for 8 -12 hours.
  3. Rinse and drain thoroughly.
  4. Leave your beans anywhere at room temp for 24 hours.
  5. At this point, you should see small sprouts coming from your chickpeas. If there are still no sprouts, rinse the beans, drain again and allow to sit for a further 24 hours.
  6. Place all your ingredients into your high speed food processor/blender and blend until creamy.
  7. Taste for flavor adding anything extra you like.
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Filed Under: bowl food, condiments, sauces & stuff, small bites Tagged With: appetizer, chickpea, dips, eat to live, high fibre, hummus, raw, vegan, veganmofo

Raw Lime Mousse Pie

September 19, 2014 By SoyDivision 3 Comments

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As I have previously mentioned, Bali is a vegan and raw foodist paradise.

Once a day, we would visit Warung Ijo , for the other meal, we would plan to visit a different vegan or raw restaurant each time. On one such occasion, we walked up to Alchemy, arguably Ubud’s most famous raw restaurant. The concept is beautifully simple. Amazing really.

It’s a massive salad bar, with loads of toppings and dressings. It just reinforced how much I love simple food.

All the ingredients spoke for themselves.

After feeling quite sanctimonious with our raw lunch with filtered, alkaline water, I spied a dessert case full of incredible looking raw truffles. I was trying to decide which ones I wanted, but then I saw it.

A raw lemon lime pie.

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I’m a sucker for lemon or lime flavoured desserts.

I did some sweet talking and got Ben on side.

Given that it was the cost of half our daily food budget, we decided to split it.

It was an absolute revelation.

Creamy, tangy, completely decadent.

There was nothing missing. It wasn’t “a good raw substitute” or even passable.

It was absolute heaven.

So, when we had a raw foodist coming to dinner AND I already had a glut of limes AND I happened to have a massive sack of raw cashews in the fridge, I thought it was the perfect storm.

Raw Lime Mousse Pie

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Raw Lime Mousse Pie
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Soy Division
Serves: 10
Ingredients
  • For the crust:
  • 1 cup macadamia nuts
  • 1 cup raw cashews
  • ½ cup shredded coconut (raw, unsweetened)
  • 1 teaspoon vanilla extract
  • ½ teaspoon sea salt
  • 3 dates, pitted
  • For the filling:
  • 1½ cups cashews (soaked for about 30 minutes)
  • 1 avocado
  • ¾ cup lime juice
  • zest from 2 limes
  • ¾ cup raw agave (or liquid sweetener of choice)
  • 2 tablespoons of water
  • ¼ cup and 2 tablespoons of coconut oil
  • 3 tablespoons vanilla extract
  • ¼ teaspoon sea salt
Instructions
  1. For the crust:
  2. Put the ingredients in a food processor and pulse until crumbly and sticking together a bit.
  3. Dump the contents into the bottom of a 9-inch spring-form pan and press down until the entire bottom is evenly covered.
  4. Place in freezer until you are ready to pour the filling on top.
  5. For the filling:
  6. Place everything save the coconut, vanilla, and salt into a high speed blender. Blend until smooth.
  7. Add the remaining ingredients and blend until everything is incorporated, but do not over blend.
  8. Pour the filling atop the crust and then place the pie into the freezer for 2-3 hours. Move to the fridge and keep there until ready to eat.
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Filed Under: operation eve, sweet endings Tagged With: dessert, dinner party, eat to live, gluten free, lime, pie, raw, veganmofo

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