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Orange Creamsicle Smoothie

September 26, 2014 By SoyDivision 1 Comment

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Few smells evoke my teenage years like the smell of smoky, cheap hotdogs and fried onions. Not, as you might think, because I loved hotdogs, but because I spent a great deal of time at the mall with my friends, and that is what the mall smelled like. The mall in my small, northern Canadian town had approximately 10 stores. Compared to the West Edmonton Mall, which was 5 hours south, which had over 1000 stores, an ice rink, movie theatres, a waterpark and fairground inside, our mall was embarrassing. Despite providing the valuable public service of containing a cesspit of teenage hormones safely away from the rest of society, we all knew it.

But, what it lacked in waterparks and pretzel shops, it made up for in Orange Julius.

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Orange Julius was the source of the onion and hotdog smell. And although that might not have been their best quality, to their credit they did embraced the smoothie well before it was popular. Their signature drink was something akin to a blended orange creamsicle. The special memory of drinking an Orange Julius while shopping with my Mom or friends punctuates my youth.

And while I haven’t had an Orange Julius in well over a decade, I can still remember the taste of it.

Given that my stomach problems are continuing which is putting a wrench in my Eat to Live and Vegan Mofo plans, I’m sticking with the blended drinks for a while until things settle. Despite loving my standard green smoothie, it can get a bit dull.

What better thing to liven it up than a frosty, creamy orange drink to perk things up?

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Orange Greensicle Smoothie
 
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Author: Soy Division
Ingredients
  • 2 oranges, peeled (or 1 cup orange juice)
  • 1 TBSP orange zest
  • 2 TBSP porridge oats
  • 1 cup vanilla soy (or almond) milk
  • 1 cup of frozen banana chunks
  • 2 cups of spinach
Instructions
  1. Blend everything together until you reach your desired consistency.
  2. Best enjoyed with a greasy vegan hotdog and onions cooking in the background.
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Filed Under: liquid refreshment, non-boring salads Tagged With: beverage, budget, easy, eat to live, liquid, orange, smoothies, vegan, veganmofo

Mayo Free Coleslaw

September 21, 2014 By SoyDivision Leave a Comment

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I have a personal philosophy about life.

Without getting too spiritual on you, I believe that people are on Earth to collect stories. The most awkward situations, although terrible at the time, make the best stories in the end. I live for stories of “failures”, embarrassing moments and mistakes… the stories of humans just being humans.

My life has been full of them.
Maybe that’s why I love them so much. I feel that I connect more thoroughly to someone who is willing to own their mistakes and even laugh at themselves.

This is why I find it so strange when bloggers choose to portray these perfect, magazine-style lives. It’s like fashion and celebrity magazines for your whole life. It just serves to make people feel bad, feel that they aren’t doing their best, that they aren’t good enough.

But don’t worry. I will never do that to you.

I’ll let you in on all of my mistakes, foibles and awkward situations.

I’ll make you feel good that you can rest assured that there is at least one human being more awkward than you.

Have I got a story for you…

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Mayo Free Coleslaw
 
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Prep time
5 mins
Total time
5 mins
 
Author: Soy Division
Serves: 4
Ingredients
  • ½ head of green or savoy cabbage, shredded
  • 2 carrots, shredded
  • ⅓ cup of mixed seeds (sunflower, pumpkin, pine nuts)
  • ½ cup red wine vinegar
  • 2 tablespoons xylitol or sweetener of choice
  • 1 teaspoon chopped garlic
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chopped shallots
  • ½ teaspoon lemon juice
  • 1 green onion, green part only cut in 1-inch lengths
  • 1 teaspoon dry oregano
  • Salt and pepper
Instructions
  1. Add shredded cabbage, seeds and carrot to a bowl with green onion.
  2. Whisk all vinaigrette ingredients in a bowl.
  3. Pour the vinaigrette over the vegetables, toss and chill until ready to serve.
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Filed Under: big bites, non-boring salads, small bites Tagged With: budget, cabbage, easy, eat to live, gluten free, high fibre, raw, vegan, veganmofo

Berry and Bean Smoothie

September 19, 2014 By SoyDivision Leave a Comment

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I have always had a notoriously bad stomach. I have long suspected that I have an angry old man named Harry who haunts my intestines. I think he’s a bit of a hermit and likes to throw furniture and cats at people. Sure, there are times he can be pleasant… kind even!

But, with the slightest provocation, his mood flips, he starts to rant about the old times and kids these days and then I’m in a world of trouble.

There is one food I can ALWAYS count on to soothe Harry.

Green smoothies.

There are periods in my life when I have lived on several green smoothies a day to help stop the pain and get my system back on track.

This is one of those periods.

I had a bit of slip up on my Eat to Live diet.

Okay, a big slip up last weekend.

Harry is NOT happy with me.

He’s been banging on his ceiling with his cane ever since.

One week of agony.

Thankfully a few days of green smoothies and Harry has finally fallen asleep in his La Z Boy recliner.

I am normally a big fan of spinach in smoothies, lots and lots of spinach. But, without spinach one night, I raided the freezer to see what I could use and cane across a bag of green beans.

I threw them in expecting the worst and to my surprise, it was one of the best smoothies I have had in ages and Harry isn’t complaining either.

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Berry and Bean Smoothie
 
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Prep time
1 min
Total time
1 min
 
Author: Soy Division
Serves: 1-2
Ingredients
  • 100 grams frozen summer berries
  • 100 grams frozen green beans
  • 1 small banana
  • 2 TBSP ground flax seed (linseed)
  • 1 cup of water (or soy milk or juice)
Instructions
  1. Mix it all together and blend, adding more water if necessary!!
  2. Sip slowly and enjoy.
3.2.2802

 

Filed Under: liquid refreshment, non-boring salads, start your day right Tagged With: berries, beverage, breakfast, budget, drink, high fibre, vegan, veganmofo

BBQ Lentils

September 17, 2014 By SoyDivision 1 Comment

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Ok, so I’m going to break one of my life codes and talk about a subject that is near and dear to many Brits.

The weather.

When I was little, gearing up to go back to school was my favourite time of year. I was a massive stationary nerd. In high school, I even landed my dream job of working in the print center at Staples.

All of the binders and empty notebooks represented some sort of new start and the endless possibilities of the year ahead.

Along with all of the school supplies, we would go clothes shopping for autumn and winter clothes. I was always so excited to have a closet full of stylish autumn clothes (or as stylish as grunge clothes on a chubby girl can be).

I would pick out my outfit weeks before.

Then, the first day of school would come and I’d put on my latest fall hoodie and thermal undershirt and step outside.

Every year, without fail, the temperature would be 20 degrees. I’d have to go back in, change my outfit back to summer clothes and hang my new clothes back up for another few weeks.

Every year.

I never learned.

I was ALWAYS disappointed.

I’m embarrassed to say that I’m 32 years old and it’s just happened again.

While it’s 25 degrees outside here in England, I’m in the kitchen, enjoying the wood fire, making warm, smoky, BBQ lentils while wearing a new cable knit dress and tights.

Now, I just need to remember where I put my mittens.

BBQ Lentils
 
Print
Prep time
20 mins
Cook time
35 mins
Total time
55 mins
 
Author: Soy Division
Serves: 4
Ingredients
  • 1 cup chopped red onion
  • 1 tablespoon minced garlic
  • 1 teaspoons chili powder
  • 1 teaspoon mustard powder
  • 2 cups vegetable broth
  • ¾ cup passata (tomato sauce)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon English mustard
  • 1 tsp xylitol (or other sweetener of choice to balance flavours)
  • 1½ cups dried brown lentils, soaked over night
  • salt, to taste
  • fresh ground pepper, to taste
Instructions
  1. Add onion to a heated sauce pan with 2 TBSP water and cook 3 minutes or until softened.
  2. Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant making sure not to burn garlic
  3. Add broth, tomato sauce, vinegar, mustard, sweetener of choice, and lentils; stir well and bring to boil.
  4. Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
  5. Cook times will vary if needed add ¼ cup water and simmer five more minutes.
  6. Season with salt and pepper.
3.2.2802

 

Filed Under: big bites Tagged With: budget, easy, eat to live, gluten free, high fibre, lentils, tomatoes, vegan, veganmofo, vegetarian

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