BBQ Lentils
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 cup chopped red onion
  • 1 tablespoon minced garlic
  • 1 teaspoons chili powder
  • 1 teaspoon mustard powder
  • 2 cups vegetable broth
  • ¾ cup passata (tomato sauce)
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon English mustard
  • 1 tsp xylitol (or other sweetener of choice to balance flavours)
  • 1½ cups dried brown lentils, soaked over night
  • salt, to taste
  • fresh ground pepper, to taste
  1. Add onion to a heated sauce pan with 2 TBSP water and cook 3 minutes or until softened.
  2. Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant making sure not to burn garlic
  3. Add broth, tomato sauce, vinegar, mustard, sweetener of choice, and lentils; stir well and bring to boil.
  4. Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
  5. Cook times will vary if needed add ¼ cup water and simmer five more minutes.
  6. Season with salt and pepper.
Recipe by soy division. at